Therapy Services

  • A woman with curly hair laughing and smiling, wearing a gray turtleneck sweater, sitting on a couch.

    Individual Therapy

    Depression

    Anxiety

    Burnout

    EMDR (Eye Movement Desensitization Reprocessing)

    Trauma

    PTSD

    Loss and Grief

    Life Transitions

    Career Counseling

    Women’s Issues

    Mindfulness and Stress Reduction

    Adult ADHD

  • A teenage girl relaxing on a beige couch with her head resting on a pillow, smiling and looking at a woman who is partially visible in the foreground.

    Child & Adolescent Therapy

    ADHD

    Anxiety

    Social Anxiety

    Managing School Stressors

    Depression

    Trauma

    Parent and Child Relationship

    Peer Relationships

  • Close-up of two hands clasped together, one person has darker skin and the other has lighter skin, inside a vehicle with the dashboard and controls visible in the background.

    Couples Therapy

    Communication Skills

    Emotional & Physical Intimacy

    Trust Issues & Rebuilding Trust

    Conflict Resolution & Repair

    Gottman Couples Therapy

    Pre-Marital Counseling

    Life Transitions and Life Stage Changes

  • A white Oculus virtual reality headset with a pastel pink and blue lighting effect, placed on a wooden surface.

    Virtual Reality Therapy

    Immersive Healing for fears, phobias, and trauma

    Virtual Reality Therapy integrates the latest technology from PsyTech VR with evidence-based psychological frameworks to help clients gradually and safely face fears, phobias, and trauma. Through guided exposure in a controlled virtual environment, clients can process difficult experiences, reduce avoidance, and build confidence—at a pace that feels right.

    Each session combines immersive exposure with mindfulness, relaxation, and resourcing strategies, creating a grounded and supportive space for healing. All VR sessions are facilitated in a structured, compassionate setting that prioritizes each client’s comfort and readiness. You remain in full control throughout the process, with the ability to pause or adjust the experience at any time.

    Virtual Reality Therapy provides an innovative bridge between evidence-based psychological treatment and modern technology, offering a powerful tool for healing, self-regulation, and personal empowerment.