Are you feeling overwhelmed, stuck, or unsure of how to move forward? Life can bring unexpected challenges that leave us feeling anxious, disconnected, or weighed down. Whether you're navigating anxiety, depression, past trauma, or major life transitions, therapy can offer a safe space to process your experiences and reconnect with yourself.

I specialize in helping individuals better understand themselves, identify unhelpful patterns, and build practical tools for lasting change. My approach is warm, collaborative, and personalized—tailored to your unique needs and goals. Together, we'll create a path forward that fosters healing, clarity, and renewed confidence.

Before becoming a therapist, I spent years in the finance industry. This experience allows me to offer a unique perspective and practical insight into the high-stress demands of professional life, and to support those trying to balance career and personal roles.

As both a therapist and someone who’s been in the client seat, I deeply value the power of therapy. My goal is to provide a space where you feel safe, supported, and challenged in ways that promote real and lasting change.

I have extensive experience working with children, individuals, and couples. Building trust and connection is key to helping you understand your emotions, behaviors, and physiological sensations. From there, we work together to develop ways to improve the different facets of your life.

My work with individuals includes relieving stress, anxiety, depression, relationship issues, ADHD, trauma-informed work, life transitions and managing a work-life balance. I utilize a variety of approaches, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization Memory Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Gottman Couple’s Therapy.

I have a Bachelor’s degree in Finance and Marketing from DePaul University in Chicago, Illinois, and a Master’s Degree in Clinical Psychology from Pepperdine University.

I encourage you to call or email me, and rest assured, I will return your call or email within 24 hours.