Stepping Into October With Intention
October marks a season of transition. The long summer days grow shorter, routines settle in, and the pace of life can feel heavier. On top of our busy schedules, October is filled with powerful awareness initiatives:
Breast Cancer Awareness Month
Domestic Violence Awareness Month
ADHD Awareness Month
Pregnancy & Infant Loss Awareness Month
Mental Illness Awareness Week
World Mental Health Day – October 10th
That’s a lot to hold. And while these awareness months highlight different causes, they all connect back to something universal: our mental health.
Every year on October 10th, the world comes together to raise awareness, reduce stigma, and advocate for accessible, compassionate mental health care. This day reminds us that:
Mental health is health.
It’s okay to not be okay.
Asking for help is a sign of strength, not weakness.
Small conversations can spark big change.
But here’s the truth: you are not alone. Nearly all of us are impacted—directly or through someone we love—by mental health struggles, illness, loss, or trauma. Sharing our stories, even in small ways, creates connection, community, and empathy.
With the holidays approaching and the constant noise of today’s world, it’s easy to lose sight of ourselves. Many of us juggle demanding schedules, navigate uncertainty, and absorb the stress of global events. This can leave us feeling overwhelmed, anxious, or disconnected.
One of the most powerful tools we have is mindfulness—choosing to pause, breathe, and return to the present moment.
Ask yourself: What do I need today?
Ask others: How can I support you?
Practice gratitude for small things, even on hard days.
As vulnerable as it can feel, sharing your story—whether privately with a trusted friend or publicly in a safe space—can be healing. Every time we open up, we break down stigma and remind someone else: You are not alone. Our challenges don’t isolate us; they connect us. Through empathy and support, we can build stronger, more compassionate communities.
This October, Try to…
Take one small step daily for your well-being—stretch, journal, rest.
Check in with your loved ones; a simple “How are you, really?” goes a long way.
Educate yourself about the causes this month shines a light on.
Honor World Mental Health Day by practicing extra compassion—for yourself and others.
As we move through October, let’s carry this reminder: our mental health deserves the same care and attention as our physical health. Slow down, be intentional, and take it one day at a time. Presence invites peace, and peace allows space for gratitude.
Together, let’s honor this month with awareness, compassion, and connection.
